DayByDay Diet & Exercise Links

Tools:
Body Mass Index (BMI) calculator - the BMI calculator uses your height and weight to estimate your risk for health problems due to weight.

Health & Nutrition
A Dash of Prevention: An Easy, Great-Tasting Eating Plan That May Help Reduce Your Risk of High Blood Pressure
Fiber Facts: Soluble Fiber & Heart Disease Recipe
Healthy Aging With a Diet Rich in Vitamin E
Healthy Habits to Help Manage and Prevent Type 2 Diabetes
Healthy Weight, Healthy You
Keep Your Heart Healthy and Control Cholesterol with Food First
Kids’Breakfast Pyramid: Featuring Kids Top 25 Favorite Breakfast Picks
Lactose Intolerance
"Meat-Free" Goes Mainstream Recipe
Salt and Hypertension Facts and Flavorful Solutions Recipe
Smart Solutions for People with Diabetes Recipe
Straight Answers about Aspartame
Tomatoes: Even Better for You Than You Thought!
Vitamin E: Disease Prevention for Your Good Health
Wanted: More Fruits and Vegetables Recipe
Whole Grains for Healthful Eating Recipe

Weight Loss
"Acupuncture for Weight Loss"
Food, Fitness, and Fun Recipe

Exercise Information
Active Sports
Eat Right for Energy
Working Out
Preventing Exercise Injuries
Eight Keys toLosing Weigh

Easy Tripack
Beginners Workout- Beginners Workout is designed for beginnersand for those who haven't exercised for a while. It's also good for thosewho want to take a break from their more strenuous workouts but still wantto exercise. Toning Workout- Toning Workout starts with an energizing breathingexercise that gets you ready for the exercises to follow. You'll practiceover 15 different postures and exercises that will tone various parts ofyour body. Relaxation Workout- The Relaxation Workout leads you through exercisesthat will loosen up your muscles, leaving you relaxed and refreshed. It willalso help you relieve tension with gentle bending and twisting accompaniedby coordinated breathing.

Ultimate Yoga Kit
Once again, Wai Lana makes it easy. Through her friendlyapproach, Wai Lana weaves ancient wisdom with modern practicality, makingthe ancient science of yoga accessible and appealing to people from all walksof life. Wai Lana's latest Ultimate Yoga Kit provides all the tools necessaryfor a complete fitness workout: Yogi Mat full-size and latex-free; Yogaball anti-burst and latex-free; Double-action air pump for faster inflation;27 beautifully illustrated yoga ball exercises; Wai Lana Yoga Toning Workoutvideo; Yoga block 4 inches for added stability; Yoga strap 6-foot; Illustratedposter of beginner yoga poses; and a 6-month membership in online RelaxationClub.

We are constantly looking for new and relevant information to add to our "Links and Resources" pages. If you have suggestions for a particular topic we should add to this page, please let usknow. Although we have carefully chosen the links you see, pleasekeep in mind that we have no control over the management of anyoutside sites or the current contents of the links that we are postingon this page. These links can be changed or completely eliminatedfrom their web site at any time, without our knowledge. If younote any broken links or find non-existing or not found pages when youtry to open a link, please let us know.